Jurgen Whitehouse v4:00/r...10 row
5,209m
Meters
20:00.0
Time
1:55.1
Pace
363
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,209m |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
August 07, 2020 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,209m | 1:55.1 | 229 | 1088 | 21 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 19 | 133 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 20 | 149 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 22 | 155 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 159 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | 163 |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 20 | 156 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 29 | 167 |
| 2:15.0 | 574m | 1:57.5 | 215 | 1040 | 20 | 157 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 40 | 173 |
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 21 | 155 |
| r0m |