Jurgen Whitehouse v3:00/r...7 row
2,080m
Meters
8:00.0
Time
1:55.3
Pace
142
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,080m |
| Overall Time | 8:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
August 09, 2020 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,080m | 1:55.3 | 228 | 1084 | 22 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 21 | 131 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 140 |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 21 | 141 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 145 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 23 | 146 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 152 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | 153 |
| r0m |