Jurgen Whitehouse v2500m/2:00r...4 row
7,500m
Meters
26:42.0
Time
1:46.8
Pace
573
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,635m |
| Overall Time | 32:42.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
August 11, 2020 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:42.0 | 7,500m | 1:46.8 | 287 | 1288 | 23 | ||
| 9:09.9 | 2,500m | 1:49.9 | 263 | 1205 | 22 | 162 | |
| r: 2:00 | 46m | ||||||
| 4:14.9 | 1,250m | 1:41.9 | 330 | 1436 | 26 | 178 | |
| r: 2:00 | 55m | ||||||
| 9:04.7 | 2,500m | 1:48.9 | 271 | 1231 | 22 | 174 | |
| r: 2:00 | 34m | ||||||
| 4:12.5 | 1,250m | 1:41.0 | 340 | 1469 | 26 | 183 | |
| r135m |