Jurgen Whitehouse v3:00/r...7 row
2,081m
Meters
8:00.0
Time
1:55.3
Pace
143
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,081m |
| Overall Time | 8:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
August 13, 2020 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,081m | 1:55.3 | 228 | 1085 | 22 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 20 | 132 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | 140 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 20 | 133 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 144 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 22 | 138 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 151 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | 150 |
| r0m |