Jurgen Whitehouse v3:00/r...7 row
2,036m
Meters
8:00.0
Time
1:57.8
Pace
135
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,036m |
| Overall Time | 8:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
August 15, 2020 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 22 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 22 | 125 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 131 |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 22 | 130 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 | 137 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 22 | 136 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 24 | 141 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 138 |
| r0m |