Jurgen Whitehouse v3:00/r...7 row
2,059m
Meters
8:00.0
Time
1:56.5
Pace
139
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,059m |
| Overall Time | 8:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
August 17, 2020 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,059m | 1:56.5 | 221 | 1060 | 22 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | 125 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 131 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 21 | 131 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 24 | 143 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 22 | 143 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 150 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | 147 |
| r0m |