Jurgen Whitehouse v3:00/r...7 row
2,092m
Meters
8:00.0
Time
1:54.7
Pace
143
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,092m |
| Overall Time | 8:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
August 19, 2020 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 23 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 22 | 134 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 136 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 23 | 135 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 147 |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 23 | 143 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 157 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 153 |
| r0m |