Jurgen Whitehouse v3:00/r...7 row
2,052m
Meters
8:00.0
Time
1:56.9
Pace
139
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,052m |
| Overall Time | 8:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
August 23, 2020 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,052m | 1:56.9 | 219 | 1052 | 21 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 20 | 130 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 24 | 136 |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 20 | 135 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | 145 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 21 | 138 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 153 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | 150 |
| r0m |