Jurgen Whitehouse v3:00/r...7 row
2,044m
Meters
8:00.0
Time
1:57.4
Pace
138
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,044m |
| Overall Time | 8:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
August 24, 2020 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,044m | 1:57.4 | 216 | 1044 | 21 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 20 | 127 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 | 133 |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 20 | 128 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | 138 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 21 | 142 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 149 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | 149 |
| r0m |