Jurgen Whitehouse v3:00/r...7 row
2,061m
Meters
8:00.0
Time
1:56.4
Pace
141
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,061m |
| Overall Time | 8:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
September 02, 2020 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,061m | 1:56.4 | 222 | 1062 | 22 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 21 | 132 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 137 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 21 | 134 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 146 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 21 | 144 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 151 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 22 | 150 |
| r0m |