Jurgen Whitehouse v3:00/r...7 row
2,056m
Meters
8:00.0
Time
1:56.7
Pace
139
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,056m |
| Overall Time | 8:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
September 08, 2020 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 23 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 22 | 126 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 24 | 135 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 21 | 136 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 144 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 21 | 139 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 149 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 144 |
| r0m |