Jurgen Whitehouse 4x5:00/4:00r row
5,909m
Meters
20:00.0
Time
1:41.5
Pace
481
Calories
| Rest Distance | 1,291m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,200m |
| Overall Time | 36:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
September 08, 2020 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,909m | 1:41.5 | 334 | 1450 | 30 | |
| 5:00.0 | 1,474m | 1:41.7 | 332 | 1443 | 30 | 174 |
| 5:00.0 | 1,476m | 1:41.6 | 333 | 1447 | 30 | 179 |
| 5:00.0 | 1,477m | 1:41.5 | 334 | 1449 | 31 | 181 |
| 5:00.0 | 1,482m | 1:41.2 | 338 | 1461 | 31 | 181 |
| r1,291m |