Jurgen Whitehouse 2x6000m/1:00r row
12,000m
Meters
49:36.3
Time
2:04.0
Pace
769
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,040m |
| Overall Time | 51:36.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Drag Factor | 123 |
September 09, 2020 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:36.3 | 12,000m | 2:04.0 | 184 | 931 | 18 | |
| 24:47.8 | 6,000m | 2:03.9 | 184 | 932 | 18 | 128 |
| 24:48.5 | 6,000m | 2:04.0 | 183 | 931 | 18 | 129 |
| r40m |