Jurgen Whitehouse v3:00/r...7 row
2,062m
Meters
8:00.0
Time
1:56.3
Pace
140
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,062m |
| Overall Time | 8:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
September 10, 2020 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,062m | 1:56.3 | 222 | 1063 | 22 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 21 | 117 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 130 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 21 | 127 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 140 |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 22 | 135 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 147 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | 143 |
| r0m |