Jurgen Whitehouse 8x750m/1:00r row
6,000m
Meters
19:57.9
Time
1:39.8
Pace
497
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,328m |
| Overall Time | 27:57.9 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
September 10, 2020 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.9 | 6,000m | 1:39.8 | 352 | 1510 | 30 | |
| 2:29.9 | 750m | 1:39.9 | 351 | 1506 | 31 | 166 |
| 2:29.9 | 750m | 1:39.9 | 351 | 1506 | 30 | 171 |
| 2:29.9 | 750m | 1:39.9 | 351 | 1506 | 30 | 175 |
| 2:29.9 | 750m | 1:39.9 | 351 | 1506 | 30 | 177 |
| 2:30.0 | 750m | 1:40.0 | 350 | 1504 | 30 | 179 |
| 2:29.7 | 750m | 1:39.8 | 352 | 1511 | 30 | 179 |
| 2:29.6 | 750m | 1:39.7 | 353 | 1514 | 30 | 180 |
| 2:29.0 | 750m | 1:39.3 | 357 | 1528 | 31 | 180 |
| r328m |