Jurgen Whitehouse 2x6000m/1:00r row
12,000m
Meters
49:24.4
Time
2:03.5
Pace
773
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,057m |
| Overall Time | 51:24.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 18 |
| Drag Factor | 123 |
September 11, 2020 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:24.4 | 12,000m | 2:03.5 | 186 | 939 | 18 | |
| 24:36.2 | 6,000m | 2:03.0 | 188 | 947 | 18 | 129 |
| 24:48.3 | 6,000m | 2:04.0 | 183 | 931 | 18 | 130 |
| r57m |