Jurgen Whitehouse v3:00/r...7 row
2,052m
Meters
8:00.0
Time
1:56.9
Pace
137
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,052m |
| Overall Time | 8:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
September 12, 2020 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,052m | 1:56.9 | 219 | 1052 | 22 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 21 | 129 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 136 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 22 | 138 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 141 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 23 | 140 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 147 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | 147 |
| r0m |