Jurgen Whitehouse v4000m/2:00r...4 row
10,000m
Meters
35:18.1
Time
1:45.9
Pace
772
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,104m |
| Overall Time | 41:18.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
September 12, 2020 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:18.1 | 10,000m | 1:45.9 | 295 | 1314 | 26 | ||
| 14:23.4 | 4,000m | 1:47.9 | 278 | 1258 | 25 | 169 | |
| r: 2:00 | 22m | ||||||
| 10:41.7 | 3,000m | 1:46.9 | 286 | 1284 | 26 | 173 | |
| r: 2:00 | 37m | ||||||
| 6:54.6 | 2,000m | 1:43.6 | 314 | 1381 | 28 | 179 | |
| r: 2:00 | 45m | ||||||
| 3:18.4 | 1,000m | 1:39.2 | 359 | 1533 | 31 | 181 | |
| r104m |