Jurgen Whitehouse v3:00/r...7 row
2,068m
Meters
8:00.0
Time
1:56.0
Pace
140
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,068m |
| Overall Time | 8:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
September 15, 2020 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,068m | 1:56.0 | 224 | 1070 | 22 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 21 | 126 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 | 135 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 21 | 140 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 146 |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 21 | 145 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 153 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 22 | 153 |
| r0m |