Jurgen Whitehouse v3:00/r...7 row
2,051m
Meters
8:00.0
Time
1:57.0
Pace
138
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,051m |
| Overall Time | 8:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
September 19, 2020 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 22 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 22 | 126 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 | 133 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 21 | 136 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 144 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 22 | 143 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 153 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 22 | 152 |
| r0m |