Jurgen Whitehouse 4x750m/1:00r row
3,000m
Meters
9:53.4
Time
1:38.9
Pace
252
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,134m |
| Overall Time | 13:53.4 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
September 19, 2020 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.4 | 3,000m | 1:38.9 | 362 | 1545 | 30 | |
| 2:28.4 | 750m | 1:38.9 | 361 | 1543 | 31 | 171 |
| 2:28.4 | 750m | 1:38.9 | 361 | 1543 | 30 | 176 |
| 2:28.5 | 750m | 1:39.0 | 361 | 1541 | 30 | 180 |
| 2:28.1 | 750m | 1:38.7 | 364 | 1551 | 30 | 179 |
| r134m |