Jurgen Whitehouse v3:00/r...7 row
2,051m
Meters
8:00.0
Time
1:57.0
Pace
139
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,051m |
| Overall Time | 8:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
September 24, 2020 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 22 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 21 | 128 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 134 |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 21 | 122 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | 138 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 23 | 138 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 147 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 145 |
| r0m |