Jurgen Whitehouse v3:00/r...7 row
2,002m
Meters
8:00.0
Time
1:59.8
Pace
130
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,002m |
| Overall Time | 8:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
September 24, 2020 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 22 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 22 | 143 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 22 | 145 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 22 | 144 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | 147 |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 22 | 146 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 144 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 146 |
| r0m |