Jurgen Whitehouse 5x6:00/1:30r row
8,696m
Meters
30:00.0
Time
1:43.4
Pace
691
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,943m |
| Overall Time | 37:30.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
October 15, 2020 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,696m | 1:43.4 | 316 | 1386 | 29 | |
| 6:00.0 | 1,734m | 1:43.8 | 313 | 1376 | 29 | 171 |
| 6:00.0 | 1,734m | 1:43.8 | 313 | 1376 | 29 | 174 |
| 6:00.0 | 1,736m | 1:43.6 | 314 | 1380 | 29 | 100 |
| 6:00.0 | 1,737m | 1:43.6 | 315 | 1382 | 29 | 180 |
| 6:00.0 | 1,755m | 1:42.5 | 324 | 1416 | 29 | 182 |
| r247m |