Jurgen Whitehouse 3x3000m/2:00r row
9,000m
Meters
31:56.1
Time
1:46.4
Pace
689
Calories
172
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,089m |
| Overall Time | 37:56.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 124 |
October 17, 2020 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.1 | 9,000m | 1:46.4 | 290 | 1298 | 23 | 172 |
| 10:40.2 | 3,000m | 1:46.7 | 288 | 1291 | 24 | 168 |
| 10:40.0 | 3,000m | 1:46.6 | 288 | 1292 | 24 | 173 |
| 10:36.0 | 3,000m | 1:46.0 | 294 | 1311 | 24 | 176 |
| r89m |
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Workout Graph
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