Jurgen Whitehouse v3:00/r...7 row
2,061m
Meters
8:00.0
Time
1:56.4
Pace
138
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,061m |
| Overall Time | 8:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 191 |
| Drag Factor | 123 |
October 20, 2020 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,061m | 1:56.4 | 222 | 1062 | 24 | 141 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 21 | 128 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 139 |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 25 | 139 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 144 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 25 | 143 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 148 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 151 |
| r0m |
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Workout Graph
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