Jurgen Whitehouse v3:00/r...7 row
2,045m
Meters
8:00.0
Time
1:57.3
Pace
138
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,045m |
| Overall Time | 8:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 183 |
| Drag Factor | 124 |
October 23, 2020 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 23 | 136 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 21 | 125 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 131 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 23 | 134 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 141 |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 23 | 136 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 144 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 144 |
| r0m |
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Workout Graph
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