Jurgen Whitehouse 8x0:30/1:00r row
1,360m
Meters
4:00.0
Time
1:28.2
Pace
134
Calories
159
Heart Rate
| Rest Distance | 556m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,916m |
| Overall Time | 12:00.0 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2053 |
| Stroke Rate | 37 |
| Stroke Count | 203 |
| Drag Factor | 130 |
October 24, 2020 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,360m | 1:28.2 | 509 | 2053 | 37 | 159 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 38 | 152 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 38 | 156 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 36 | 158 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 38 | 160 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 38 | 161 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 36 | 162 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 36 | 162 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 36 | 163 |
| r556m |
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Workout Graph
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