Jurgen Whitehouse 8x0:30/1:00r row
1,399m
Meters
4:00.0
Time
1:25.7
Pace
142
Calories
165
Heart Rate
| Rest Distance | 741m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,140m |
| Overall Time | 12:00.0 |
| Average Watts | 555 |
|---|---|
| Calories Per Hour | 2208 |
| Stroke Rate | 37 |
| Stroke Count | 234 |
| Drag Factor | 122 |
October 24, 2020 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,399m | 1:25.7 | 555 | 2208 | 37 | 165 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 38 | 156 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 38 | 161 |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 36 | 163 |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 38 | 166 |
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 38 | 168 |
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 38 | 169 |
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 38 | 171 |
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 38 | 172 |
| r741m |
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Workout Graph
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