Jurgen Whitehouse 5x1000m/3:00r row
5,000m
Meters
16:47.5
Time
1:40.7
Pace
411
Calories
177
Heart Rate
Rest Distance | 797m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,797m |
Overall Time | 31:47.5 |
Average Watts | 342 |
---|---|
Calories Per Hour | 1477 |
Stroke Rate | 26 |
Stroke Count | 535 |
Drag Factor | 124 |
October 26, 2020 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:47.5 | 5,000m | 1:40.7 | 342 | 1477 | 26 | 177 |
3:22.0 | 1,000m | 1:41.0 | 340 | 1469 | 26 | 173 |
3:22.1 | 1,000m | 1:41.0 | 339 | 1467 | 26 | 177 |
3:22.1 | 1,000m | 1:41.0 | 339 | 1467 | 26 | 178 |
3:21.1 | 1,000m | 1:40.5 | 344 | 1484 | 26 | 179 |
3:20.2 | 1,000m | 1:40.1 | 349 | 1500 | 26 | 181 |
r797m |
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Workout Graph
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