Jurgen Whitehouse 5x1000m/3:00r row
5,000
Meters
16:47.5
Time
1:40.7
Pace
411
Calories
177
Heart Rate
| Rest Distance | 797 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,797 |
| Overall Time | 31:47.5 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 124 |
October 26, 2020 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.5 | 5,000 | 1:40.7 | 342 | 1477 | 26 | 177 |
| 3:22.0 | 1,000 | 1:41.0 | 340 | 1469 | 26 | 173 |
| 3:22.1 | 1,000 | 1:41.0 | 339 | 1467 | 26 | 177 |
| 3:22.1 | 1,000 | 1:41.0 | 339 | 1467 | 26 | 178 |
| 3:21.1 | 1,000 | 1:40.5 | 344 | 1484 | 26 | 179 |
| 3:20.2 | 1,000 | 1:40.1 | 349 | 1500 | 26 | 181 |
| r797 |
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Workout Graph
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