Jurgen Whitehouse v3:00/r...7 row
2,063m
Meters
8:00.0
Time
1:56.3
Pace
139
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,063m |
| Overall Time | 8:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 180 |
| Drag Factor | 122 |
October 26, 2020 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,063m | 1:56.3 | 222 | 1065 | 22 | 139 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 21 | 125 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 134 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 21 | 135 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | 143 |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 22 | 141 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 153 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 22 | 148 |
| r0m |
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Workout Graph
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