Jurgen Whitehouse 3x2500m/3:00r row
7,500m
Meters
26:09.2
Time
1:44.6
Pace
589
Calories
176
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,004m |
| Overall Time | 35:09.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 26 |
| Stroke Count | 747 |
| Drag Factor | 125 |
October 28, 2020 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.2 | 7,500m | 1:44.6 | 306 | 1352 | 26 | 176 |
| 8:43.9 | 2,500m | 1:44.7 | 304 | 1347 | 26 | 174 |
| 8:43.7 | 2,500m | 1:44.7 | 305 | 1348 | 26 | 177 |
| 8:41.6 | 2,500m | 1:44.3 | 308 | 1361 | 26 | 178 |
| r504m |
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Workout Graph
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