Jurgen Whitehouse 2x2000m/3:00r row
4,000m
Meters
13:39.7
Time
1:42.4
Pace
322
Calories
178
Heart Rate
| Rest Distance | 648m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,648m |
| Overall Time | 19:39.7 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 125 |
October 30, 2020 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.7 | 4,000m | 1:42.4 | 325 | 1419 | 28 | 178 |
| 6:49.8 | 2,000m | 1:42.4 | 325 | 1420 | 28 | 178 |
| 6:49.9 | 2,000m | 1:42.4 | 325 | 1419 | 28 | 179 |
| r648m |
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Workout Graph
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