Jurgen Whitehouse 4x1000m/3:00r row
4,000m
Meters
13:11.2
Time
1:38.9
Pace
337
Calories
178
Heart Rate
| Rest Distance | 587m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,587m |
| Overall Time | 25:11.2 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 124 |
November 02, 2020 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.2 | 4,000m | 1:38.9 | 362 | 1545 | 28 | 178 |
| 3:18.0 | 1,000m | 1:39.0 | 361 | 1541 | 28 | 176 |
| 3:18.0 | 1,000m | 1:39.0 | 361 | 1541 | 28 | 179 |
| 3:18.1 | 1,000m | 1:39.0 | 360 | 1539 | 28 | 180 |
| 3:17.2 | 1,000m | 1:38.6 | 365 | 1556 | 28 | 180 |
| r587m |
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Workout Graph
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