Jurgen Whitehouse v3:00/r...7 row
2,090m
Meters
8:00.0
Time
1:54.8
Pace
144
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,090m |
| Overall Time | 8:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 181 |
| Drag Factor | 123 |
November 02, 2020 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,090m | 1:54.8 | 231 | 1095 | 22 | 148 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 21 | 133 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 142 |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 21 | 144 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 150 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 23 | 152 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 159 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | 156 |
| r0m |
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Workout Graph
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