Jurgen Whitehouse 4x2000m/3:00r row
8,000m
Meters
27:22.1
Time
1:42.6
Pace
643
Calories
179
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,213m |
| Overall Time | 39:22.1 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 28 |
| Stroke Count | 779 |
| Drag Factor | 123 |
November 04, 2020 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.1 | 8,000m | 1:42.6 | 324 | 1414 | 28 | 179 |
| 6:51.5 | 2,000m | 1:42.8 | 321 | 1406 | 28 | 177 |
| 6:50.8 | 2,000m | 1:42.7 | 323 | 1412 | 28 | 180 |
| 6:50.4 | 2,000m | 1:42.6 | 324 | 1415 | 28 | 180 |
| 6:49.4 | 2,000m | 1:42.3 | 326 | 1423 | 28 | 180 |
| r213m |
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Workout Graph
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