Jurgen Whitehouse 8x0:30/1:00r row
1,386m
Meters
4:00.0
Time
1:26.5
Pace
139
Calories
164
Heart Rate
| Rest Distance | 691m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 12:00.0 |
| Average Watts | 539 |
|---|---|
| Calories Per Hour | 2155 |
| Stroke Rate | 38 |
| Stroke Count | 235 |
| Drag Factor | 120 |
November 06, 2020 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,386m | 1:26.5 | 539 | 2155 | 38 | 164 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 38 | 156 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 38 | 162 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 38 | 162 |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 38 | 166 |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 38 | 161 |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 38 | 168 |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 38 | 169 |
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 38 | 170 |
| r691m |
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Workout Graph
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