Jurgen Whitehouse 8x0:30/1:00r row
1,417m
Meters
4:00.0
Time
1:24.6
Pace
147
Calories
171
Heart Rate
| Rest Distance | 851m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,268m |
| Overall Time | 12:00.0 |
| Average Watts | 576 |
|---|---|
| Calories Per Hour | 2283 |
| Stroke Rate | 38 |
| Stroke Count | 266 |
| Drag Factor | 120 |
November 06, 2020 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,417m | 1:24.6 | 576 | 2283 | 38 | 171 |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 38 | 162 |
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 38 | 169 |
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 38 | 171 |
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 38 | 170 |
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 38 | 173 |
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 38 | 174 |
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 38 | 175 |
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 38 | 174 |
| r851m |
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Workout Graph
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