Jurgen Whitehouse 4x1500m/3:00r row
6,000m
Meters
20:07.0
Time
1:40.5
Pace
496
Calories
178
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,219m |
| Overall Time | 32:07.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 124 |
November 08, 2020 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 6,000m | 1:40.5 | 344 | 1483 | 28 | 178 |
| 5:02.1 | 1,500m | 1:40.7 | 343 | 1479 | 28 | 175 |
| 5:02.2 | 1,500m | 1:40.7 | 342 | 1478 | 28 | 179 |
| 5:01.9 | 1,500m | 1:40.6 | 343 | 1481 | 28 | 179 |
| 5:00.9 | 1,500m | 1:40.3 | 347 | 1493 | 29 | 179 |
| r219m |
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Workout Graph
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