Jurgen Whitehouse v4:00/r...8 row
3,403m
Meters
13:15.0
Time
1:56.8
Pace
231
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,403m |
| Overall Time | 13:15.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 123 |
November 08, 2020 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.0 | 3,403m | 1:56.8 | 220 | 1055 | 20 | 144 |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 18 | 130 |
| 2:15.0 | 585m | 1:55.3 | 228 | 1084 | 20 | 142 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 147 |
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 19 | 143 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 149 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 19 | 145 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 153 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 21 | 147 |
| r0m |
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Workout Graph
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