Jurgen Whitehouse 5x750m/3:00r row
3,750m
Meters
12:02.9
Time
1:36.3
Pace
328
Calories
178
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,189m |
| Overall Time | 27:02.9 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 30 |
| Stroke Count | 406 |
| Drag Factor | 124 |
November 10, 2020 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.9 | 3,750m | 1:36.3 | 391 | 1645 | 30 | 178 |
| 2:24.8 | 750m | 1:36.5 | 389 | 1639 | 30 | 176 |
| 2:24.9 | 750m | 1:36.6 | 388 | 1636 | 30 | 178 |
| 2:24.7 | 750m | 1:36.4 | 390 | 1641 | 30 | 179 |
| 2:24.5 | 750m | 1:36.3 | 392 | 1647 | 30 | 179 |
| 2:23.9 | 750m | 1:35.9 | 396 | 1664 | 30 | 179 |
| r439m |
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Workout Graph
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