Jurgen Whitehouse v4:00/r...10 row
5,221m
Meters
20:00.0
Time
1:54.9
Pace
362
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,221m |
| Overall Time | 20:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 124 |
November 12, 2020 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,221m | 1:54.9 | 231 | 1093 | 21 | 155 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 19 | 140 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 20 | 149 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 22 | 154 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | 158 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 162 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 19 | 156 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 29 | 168 |
| 2:15.0 | 565m | 1:59.4 | 205 | 1006 | 20 | 154 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | 168 |
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 21 | 150 |
| r0m |
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Workout Graph
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