Jurgen Whitehouse 8x0:30/1:00r row
1,402m
Meters
4:00.0
Time
1:25.5
Pace
145
Calories
168
Heart Rate
| Rest Distance | 697m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,099m |
| Overall Time | 12:00.0 |
| Average Watts | 558 |
|---|---|
| Calories Per Hour | 2221 |
| Stroke Rate | 36 |
| Stroke Count | 231 |
| Drag Factor | 122 |
November 13, 2020 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,402m | 1:25.5 | 558 | 2221 | 36 | 168 |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 38 | 158 |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 36 | 165 |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 36 | 167 |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 36 | 168 |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 36 | 171 |
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 36 | 172 |
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 36 | 172 |
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 36 | 173 |
| r697m |
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Workout Graph
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