Jurgen Whitehouse v4:00/r...10 row
5,198m
Meters
20:00.0
Time
1:55.4
Pace
360
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,198m |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 123 |
November 13, 2020 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,198m | 1:55.4 | 228 | 1083 | 20 | 152 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 19 | 133 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 20 | 144 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 22 | 151 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | 153 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 159 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 19 | 151 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 29 | 164 |
| 2:15.0 | 564m | 1:59.6 | 204 | 1002 | 19 | 149 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | 166 |
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 19 | 150 |
| r0m |
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Workout Graph
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