Jurgen Whitehouse 8x0:30/1:00r row
1,425m
Meters
4:00.0
Time
1:24.2
Pace
150
Calories
173
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,993m |
| Overall Time | 12:00.0 |
| Average Watts | 586 |
|---|---|
| Calories Per Hour | 2317 |
| Stroke Rate | 36 |
| Stroke Count | 216 |
| Drag Factor | 123 |
November 13, 2020 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,425m | 1:24.2 | 586 | 2317 | 36 | 173 |
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 36 | 165 |
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 36 | 170 |
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 36 | 172 |
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 36 | 175 |
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 36 | 175 |
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 36 | 177 |
| 0:30.0 | 179m | 1:23.7 | 595 | 2346 | 36 | 178 |
| 0:30.0 | 180m | 1:23.3 | 605 | 2381 | 36 | 177 |
| r568m |
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Workout Graph
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