Jurgen Whitehouse 3x1000m/3:00r row
3,000m
Meters
10:04.3
Time
1:40.7
Pace
248
Calories
172
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,328m |
| Overall Time | 19:04.3 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 29 |
| Stroke Count | 335 |
| Drag Factor | 123 |
November 15, 2020 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.3 | 3,000m | 1:40.7 | 343 | 1479 | 29 | 172 |
| 3:13.6 | 1,000m | 1:36.8 | 386 | 1628 | 30 | 179 |
| 3:13.6 | 1,000m | 1:36.8 | 386 | 1628 | 30 | 180 |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 28 | 157 |
| r328m |
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Workout Graph
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