Jurgen Whitehouse v4:00/r...10 row
5,190m
Meters
20:00.0
Time
1:55.6
Pace
358
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,190m |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 123 |
November 15, 2020 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,190m | 1:55.6 | 227 | 1079 | 20 | 156 |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 19 | 139 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 20 | 150 |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 22 | 158 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | 160 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 162 |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 19 | 155 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 29 | 166 |
| 2:15.0 | 566m | 1:59.2 | 206 | 1010 | 19 | 157 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 166 |
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 19 | 152 |
| r0m |
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Workout Graph
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