Jurgen Whitehouse 4x750m/3:00r row
3,000m
Meters
9:34.0
Time
1:35.6
Pace
265
Calories
179
Heart Rate
| Rest Distance | 742m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,742m |
| Overall Time | 21:34.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 30 |
| Stroke Count | 383 |
| Drag Factor | 124 |
November 17, 2020 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.0 | 3,000m | 1:35.6 | 400 | 1675 | 30 | 179 |
| 2:24.0 | 750m | 1:36.0 | 396 | 1661 | 30 | 176 |
| 2:23.6 | 750m | 1:35.7 | 399 | 1672 | 30 | 179 |
| 2:23.5 | 750m | 1:35.6 | 400 | 1675 | 31 | 180 |
| 2:22.9 | 750m | 1:35.2 | 405 | 1693 | 31 | 181 |
| r742m |
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Workout Graph
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