Jurgen Whitehouse v3:00/r...7 row
2,093m
Meters
8:00.0
Time
1:54.6
Pace
147
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,093m |
| Overall Time | 8:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 182 |
| Drag Factor | 124 |
November 17, 2020 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,093m | 1:54.6 | 232 | 1098 | 22 | 152 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 20 | 138 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 149 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 21 | 150 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | 159 |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 21 | 154 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 165 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 28 | 155 |
| r0m |
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Workout Graph
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