Jurgen Whitehouse v1:00/2:00r...5 row
2,859m
Meters
9:00.0
Time
1:34.4
Pace
258
Calories
178
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,240m |
| Overall Time | 17:00.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1730 |
| Stroke Rate | 34 |
| Stroke Count | 309 |
| Drag Factor | 124 |
November 20, 2020 13:51:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,859m | 1:34.4 | 416 | 1730 | 34 | 178 | |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 37 | 171 | |
| r: 2:00 | 195m | ||||||
| 2:00.0 | 635m | 1:34.4 | 415 | 1727 | 34 | 179 | |
| r: 2:00 | 90m | ||||||
| 3:00.0 | 921m | 1:37.7 | 375 | 1590 | 32 | 178 | |
| r: 2:00 | 59m | ||||||
| 2:00.0 | 634m | 1:34.6 | 413 | 1721 | 35 | 181 | |
| r: 2:00 | 37m | ||||||
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 39 | 177 | |
| r381m |
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Workout Graph
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